Master Your Zen in 2026 – Ace the Fitness, Wellness & Stress Management Challenge!

How often you train is described by Frequency, the part of the FITT framework that sets the cadence of workouts. Frequency answers how many training sessions you perform in a given period, typically per week, which shapes overall training stimulus and recovery needs. More frequent sessions add up to more total weekly work, but require adequate rest to avoid overtraining. The other components describe Time (how long each session lasts), Type (the kind of exercise you do), and Intensity (how hard you work during the activity). So the component that refers to how often you train is Frequency.